What you’ve been carrying is ready to soften.
| Mindfulness Coaching |
Based in Northern Colorado. Available in-person or remotely, wherever you are.
WELCOME
Meet what’s shifting,
at the pace it is asked for.
If something in your daily life feels hard to hold or hard to name, this is a place to increase your capacity to be with it. Ridgewater Wellness offers mindfulness and meditation coaching for individuals and organizations alike, grounded in evidence-based practice and depth-oriented inquiry, supporting presence, gradual change, and sustainable wellbeing.
SERVICES
Two paths into the work.
Each service is offered in person in Northern Colorado or remotely, wherever you are.
Individual Coaching
— One-On-One Private Sessions —
— Offered In-Person or Remotely —
Mindfulness & Meditation
A relational, private practice built around you. The evidence-based practices I offer meet the patterns and questions that matter most in your life (the good and the difficult). The sessions are a safe container; the daily practice between them is where the real change happens.
Business Coaching
— Workshops, Group Sessions, Ongoing Coaching —
— Offered In-Person or Remotely —
Mindfulness for Teams and Organizations
Mindfulness training that gives your team practical tools to navigate the demands of modern work. Programs are built around your organization's culture — improving efficiency, reducing burnout, and promoting grounded presence. I adapt the format to integrate with your existing workflows.
ABOUT
A practice rooted in improving the human and environmental condition.
Ridgewater Wellness was founded by Andrew Andraski, drawing on 11+ years of personal mindfulness and meditation practice, 7+ years of personal depth analytical work, and a lifetime seeking balance and adventure.
Andrew is pursuing a master’s degree in Mindfulness-Based Transpersonal Counseling at Naropa University, building toward depth-oriented counseling and nature-based therapy in the years ahead.